4EverFit | Personal Fitness Training

About 4EverFit 4EverFit was founded by owner, Brenda Dahm Kashuba, in 2001 with the dream of providing clients a private, "non-intimidating" environment to work on fitness goals with a highly qualified and experienced professional fitness trainer. The community response to this type of private training experience has been incredible! Women and men who were uncomfortable in the conglomerate “meet markets” found their haven in the privacy of 4EverFit Personal Training Studio. Whether you choose a totally private workout room or the comfortable semi-private main gym, we guarantee every client will be at “home” in our facility.	Your trainer will be 100% focused on YOU! Free Consultation For a free consultation, questions, or additional information please email: brenda @ 4everfit.org	Why We Are Different You will find us refreshingly different from membership-based facilities and other training studios. We are a casual, friendly environment where highly skilled trainers are focused on their clients' needs, and where every client's program is designed specifically to meet his or her fitness goal. This is what sets us apart from the clubs: Private Environment Personalized Program Design Full Trainer Attention No “High Pressure” Sales Pitch No Hidden Fees No Membership Fees No Contracts! We do not believe in high pressure sales tactics used by most clubs and studios. We are further committed not to subject our clients to product marketing, such as vitamins or supplements as a means of increasing revenues. We network closely with physicians, dietitians and nutritionists to ensure our clients have every resource they need to achieve their health and fitness goals. When you come to 4EverFit to inquire about our personal training programs, rest assured that our complimentary consultation is truly complimentary! See our client testimonials and our press coverage to learn more.
Doing his push-up on the Bosu ball, Andy incorporates all the core muscles as well as the targeted pectorals.	Your 4EverFit Trainer Your 4EverFit personal trainer is chosen for you from our team of independent fitness professionals, each with stellar skills, motivating personalities and impressive qualifications. Whether you are looking for assistance with weight loss, post-rehab re-strengthening, improving sports performance, avoiding disease, or just becoming generally stronger and healthier, you will find a trainer at 4EverFit to help you meet your goal. Be sure to check out their bios by clicking on the "Trainers" link!
Your Program Your program will include strength training to tone your body and increase metabolism for purposes of weight management, flexibility training to avoid injuries, and core and balance training to ensure the foundation of your body is where your fitness level really begins. You will be advised and guided through the cardiovascular workouts you need to be doing on a regular basis and the trainer will motivate you to stay faithful to your cardio workouts.	Proper form is critical to the safety and effectiveness of every exercise.	Trainer Cessy demonstrates an exercise on the popular TRX system.
Full Trainer Attention Tired of programs where being left on a treadmill for half an hour is part of your "personal training?" At 4EverFit Personal Training Studio, your personal trainer's attention will be totally on YOU the entire hour. The trainer will design a program to specifically help you meet your goals, correct any muscle imbalances observed in your posture analysis, take you through any post-rehab exercises, and stay totally focused on spotting you through every exercise.	Lorie carefully spots client Kristin through her dumb bell press to ensure perfect form.	Like what you hear? Then please give us a call or send us an email. Since we do not employ a sales staff, an appointment will be necessary to meet with us and tour the studio. This will ensure someone is available to greet you, show you our facility, answer your questions and discuss our pricing options during your visit. And remember - our complimentary consultation is just that - complimentary. Honest!
4EverFit owner, Brenda Kashuba, coaches client Terri through a compound "row-lunge" exercise to strengthen rhomboids, quads, glutes and core.	Cessy instructs client Roxann in the correct way to engage core muscles during a ball crunch.	Liz and Andy enjoy staying in shape together and trainer Devon makes the experience fun & challenging.
4EverFit Personal Training Studio