I was tired of being overweight and out of shape when a friend recommended Brenda at 4EverFit Personal Training Studio. In the past I'd tried gyms and exercising on my own, but I found the gyms intimidating and I never stayed motivated enough to stick with any particular program for very long. Brenda told me her personal story of weight loss and getting fit which I found very inspiring. Before long I actually looked forward to my sessions with Brenda. She made exercise fun and "do-able" for me and I found it easy to keep at it. I really appreciated the results when six months later on a trip to Hawaii I hiked to the top and back of Diamond Head and then took another 6 mile strenuous hike to a waterfall--both on the same day! Now I've been working out at 4EverFit for 15 months; I've lost 40 pounds and I am probably the strongest I've ever been in my life.

4EverFit is not one of those intimidating gyms--I've always found it extremely comfortable. The trainers I've met are friendly, enthusiastic and happy--there is no high-turnover rate of employees here. The facility is spotlessly clean and welcoming.

Brenda has changed my life. I know I would not have lost the weight I have or become stronger and in better shape if I hadn't met her. She has inspired me, encouraged me, and supported me throughout my journey, and I look forward to continuing on this road with Brenda and 4EverFit. ~Vicky

The staff at 4EverFit is professional and courteous. Brenda and the other trainers strive to ensure workouts are designed for each client's abilities and goals and make sure clients use proper lifting techniques to achieve steady results and avoid injury. All this is accomplished in a friendly environment with state-of-the-art equipment. I've been a client since 4EverFit opened, and my experience has been 100% positive! ~Valerie J.

I've been a happy, long-term customer of 4EverFit. The staff totally understands unique personal goals whether it's running a 1/2 marathon, strength training for long Yosemite hike or conditioning to avoid injuries while playing high impact sports like Racquetball. The 4EverFit staff does a great job of applying new and proven training regimes that best match individual strengths and weaknesses. Plus, you can always "ask" for more - drop and give me 20 solider! ~Adam S.

At 4EverFit I lost 50 pounds and became fit. Better than that, I changed my lifestyle so that I still, several years later, am fit. The program I went through with 4EverFit was 100% customized to my needs and my busy schedule. Brenda and her staff care about me and changed my life for good. ~Richard L.

I've been at 4Everfit for three years now and it will be impossible for Brenda and her dear staff to get rid of me! I've lost 36 pounds and feel so much stronger and self-confident. Both my strength and flexibility has increased so much since I first started coming here. Everyone is so encouraging - such a "can do" atmosphere. Both eating properly and my workouts are now pretty much second nature. It's hard to believe that I was once a true "couch potato" whose main exercise consisted of operating the remote control! Don't know what I'd do without 4EverFit - Don't want to think about it. ~Lori M.

4EverFit is different. Highly qualified and certified personal trainers spend time one on one with you to do one thing; help you meet your goals. They care about the clients. They work with folks with special needs and special circumstances. Fit, fat or anywhere in between, they set you up with a plan and get you on track. These folks make a business turning lard into lean. They get you motivated and keep you there. Trying to workout without a trainer is like learning to ride a bike without training wheels. Getting started is pretty easy, and then you learn to coast, but eventually your gonna crash and get hurt. Save yourself the pain and possible injury. ~Rob

4EverFit is my haven. I started almost 5 years ago and will never quit. I went from a size 14 to a 6 and have never gained back an ounce. The trainers are real people who keep the workouts fresh and fun. My favorite part of 4EverFit is the atmosphere. It has the "Cheers bar feel". When you walk in people say "Terri!" as everybody knows your name. ~Terri M.

I started training shortly after the studio opened and have been faithful ever since. I credit my training to keeping me healthy and fit. The routine is personalized and appropriate for the ages of the clients. The staff is professional and friendly. The equipment is kept in good condition. There is never a crowded feeling when you are training. I have met some great people there. ~Barbara N.

I lost 35 lbs after I started with Brenda but more importantly I developed a sense that good fitness meant I would always be able to climb stairs, walk long distances, lift heavy objects, and be mobile and flexible into old age. The staff knows nutrition and dietary issues. Common sense is the rule. I never found the facilities lacking for equipment that worked best for me and there is always plenty of room to stretch out. I've been there at different times during the day and never had a sense of crowding or lack of attention. That's something you don't find anywhere else. ~Mark B.

Two years ago I started working out at 4EverFit. One of my problems was recurring back pain. My trainer, Melissa, is an experienced yoga and yin yoga teacher and we began incorporating these exercises into my sessions. My back is 100% better and my flexibility has also increased. I enjoy the weight lifting as well and am surprised at how much I can do.

Melissa, Brenda, other trainers and clients are so nice. It is lots of fun to work out on a day when others are there and you can chat and laugh while you get 4EverFit! ~Ellen J.

I've wasted many, many dollars signing up at training studios and gyms during my life. I'd sign up and then stop going after some short period of time. No more! I've been going to 4EverFit since September, 2004, and love it. My trainer, Carrie, keeps me motivated and "honest" with myself. Sometimes I go just because she's there expecting me - I didn't have that at the other places. So, I'm eating better, working out routinely and (I believe) holding the aging process at bay more than I was. Carrie is training me as the older woman that I am so I've developed much better core strength and balance - all important features for a person my age. And, the atmosphere is not only relaxing and comfortable, it's down right FUN. I look forward to training and sharing the time with the other trainers and clients. 4EverFit is the BEST! ~Carol G.

I'm hooked on 4EverFit. I've been working out here for almost 3 years now and I love it. I just recently started Yin Yoga and it's awesome! Melissa is an excellent Personal trainer and Yoga instructor. I look forward to my weekly sessions and I always feel great afterwards. I like feeling sore the next couple of days because I know that I got a great workout! Working out is a great stress reliever! I've never felt better! ~Denise D.

I am honored to be a student of Pragalbha who taught me yoga practice during my recent visit from India. My visit was only five weeks and during this period I did her sessions 3X/week. It helped significantly in my weight loss objective, generated self-awareness and improved my posture, as well as provided stress relief. She has an excellent approach, patience, and modified the poses for individual needs. Pragalbha has brought positive change for me. ~Kashmira B.